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| Francoise Mezieres |
advertise how many times we hear from gyms or fitness centers or individual lessons of gymnastics? We are always confident that these advertisements are aimed at promoting as being safe for our posture? Carefully avoiding to enter in particular, is important to consider the "rules" posture dictated by the founder of the method of postural re-education world's most popular. Unfortunately, many exercises propinano it to unsuspecting patients, often offered by centers are not qualified to be false or postural re-education, do not take account of these rules listed below often causing unpleasant disappointments on the expectations of customers, but more often unpleasant regression of abnormal conditions patient.
10 Rules Mézières:
1. There are only lordosis:
- lordosis kyphosis is responsible "and not the other way"
- lordosis is responsible for scoliosis (there is always a lordosis in scoliosis).
2. The lordosis is always accompanied by the blockade of the thorax during inspiration "effort" or retention of breath at rest.
3. The lordosis is always accompanied by internal rotation of the root of the limbs.
4. The lordosis is a necessity '(physiological):
- straight to the station for medium and large scale movements of the limbs.
5. Lordosis is the mobile moves as a link in a tent on the spine, as the segment that will be corrected by the responsible move.
6. The popliteal fossa is the third lordosis unless working on the third lordosis is not Mézières.
7. One can not conceive of a lengthening of the posterior chain without an alignment OSS (occiput, shoulders, sacrum).
8. There's good grip shoulder without freedom of the diaphragm.
9. There is a good tight head without quadriceps.
10. We have legs like the neck.
[Edited by Ft Enzo Iodice, rehabilitation and hand therapy, Osteopathic Postural Mézières]
[Edited by Ft Enzo Iodice, rehabilitation and hand therapy, Osteopathic Postural Mézières]
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